The Triad of Wellness:

Gut, Lymphatics & Nervous System Unleashed

4-Part Course with @ryanroseevans

Join the Course ↓

Join Course Modules Inclusions Timings About Ryan Gratitude FAQs

Discover the profound interconnectedness of ③ Key Systems in our body:

Together, we'll delve deep into how these three work both individually and as well as their symbiotic relationship when it comes to your overall health and wellbeing.

What you'll learn about each week:

WEEK 1:
The Gut

We do a deep dive into how the gut is connected to all other systems and aspects of the body and learn how to keep your gut working optimally.

Week 2:
Lymphatic System

Discover how your lymphatic system, which is like the sewage system of the body, is central in our ability to detoxify and maintain pristine health.

Week 3:
Nervous System

Learn tools and wisdoms around how to optimize the nervous system to work alongside you and transform dysregulation.

Week 4:
Somatic Practices

Practices we can do to unravel trauma stored within the body. Fascia movement, somatic rocking, shaking, TRE, Vagal tone exercises and more. This is where the real healing takes place.

Join Here →

✓ Live Q&A

Each session ends with live Q&A's asked by the participants with Ryan where he answers some in-depth questions and goes through some practices

✓ One Year Access

Receive access to all powerpoint presentations, live call recordings, educational materials and practices for an entire year for you to access and return to in order to solidify your healing.

What To Expect ↓

¹ Holistic
Understanding

Gain a comprehensive perspective of how the gut, lymphatics, and nervous system intricately interrelate and affect overall health.

² Optimized
Health

Learn practical steps and strategies to maintain and enhance the performance of these systems, leading to improved mental, emotional, and physical well-being.

³ Evidence-Based
Knowledge

Dive into the latest scientific research, debunking myths and focusing on proven methodologies to achieve wellness.

⁴ Preventive
Approach

Understand potential risks and early signs of imbalances in these systems, empowering you to adopt preventive measures.

⁵ Personal
Empowerment

Equip yourself with knowledge that can transform your daily habits, dietary choices, and lifestyle for the better.

⁶ Critical
Thinking

Analyze scientific data and differentiate between myths and facts.

⁷ Self-
Assessment

Ability to introspect and recognize personal habits, strengths, and areas that need enhancement in terms of health and wellness.

⁸ Active
Participation

Engage in practical exercises, discussions, and apply learned concepts to real-life scenarios.

Join the course ✓

...and a few things to BYO:

✓ Open-mindedness

Be prepared to challenge traditional views of health and embrace a holistic approach.

✓ Commitment to Change

Implement the knowledge and strategies gained from the course into daily life for long-lasting results.

By the end of this transformative course, you will have the tools and knowledge to champion your health journey, with the gut, lymphatics, and nervous system at the heart of your wellness strategy.

✹

Timings

✓ This is a pre-recorded course so you can work through it in your own time

✓ Approx. 2.5hr sessions

✺

Meet Your Teacher & Guide: Ryan Evans

"I spend my days living a life of balance and harmony with restful sleep, peaceful sunrise views from the beach, and refreshing barefoot walks followed by daily yoga or ocean swims. However, it wasn't always like this, and there is much more to my story."

Ryan hails from London, where he spent many years training in bodybuilding, strongman, and martial arts, which brought along with it a host of negative consequences.

The pressure to achieve physical perfection, chronic stress, self-criticism and an unhealthy relationship with food were only the beginning.

He also carried within him a great deal of anger and found himself addicted to a variety of destructive habits, including drugs, alcohol, sex, pornography, violence, and crime. These unhealthy patterns eventually led him to a very dark place where he considered ending his life.

Thankfully, he found himself at a crossroads and made the decision to choose a different path. It was not an easy journey, but it was the most important one he has ever taken. The process was full of trial and error, introspection, and personal growth, and he is still learning and healing to this day. He has come to realize that this journey of self-improvement and self-discovery is never truly complete.

Over the years, he has discarded every aspect of that unhealthy lifestyle, removing all negativity and toxicity from my life. Now, he lives a life of appreciation, joy, and good health, while still being able to operate in the real world and run his own business. He is not happy, but rather content with my path and his journey.

He believes that in order to truly learn, we must first venture into the depths of the abyss. Although it was a painful experience, he now understands that his pain was a gift that helped him to grow and become who he is today.

His scientific and alternative medicine background has been further strengthened by his study of holistic practices and health hacks, including

gut health, sleep hygiene, nutrition, yoga, meditation, light therapy, psychology, trauma, and nervous system healing.

He believes that physical health begins from the inside out and that we can all reach our full potential if we are willing to confront our unhealthy habits and toxic influences with honesty and sincerity. Having a good mentor by your side can make the journey easier and more enjoyable.

His journey has been one of transformation and rebirth. He is living proof that with dedication and hard work, we can change our lives for the better. We all have the potential to break free from unhealthy patterns and find peace, joy, and good health. It is his hope that his story can serve as an inspiration to others who may be struggling with similar challenges.

Join my course ↓

Testimonials

of Ryan's Work & Wisdom:

David's Story:

"I've suffered from anxiety all of my life, as I got to my mid 30's it got progressively worse culminating in periods of depression, panic attacks, and cycles of destructive behaviour using alcohol to numb myself and cope. By my 40s I'd had time off work and it really started to affect my relationships. I'd used traditional therapy - (Cognitive) and used anti-depressants but felt they were only like a plaster not sorting out the true problems.

I was introduced to Ryan and I can honestly say for me he was life changing. He has a nurturing and calm nature with a wealth of holistic knowledge that assisted me massively breaking my cycle of anxiety, and negative behaviours that I never thought I could before I worked with him.

He gave me invaluable advice in all aspects of my life improving my diet, sleep, mindset and way of thinking, whist giving me the tools I needed to soothe my anxiety i.e. a supplement plan, somatic yoga and qi gong exercises whilst also working through my childhood trauma.

He will give you the tools you need to help you grow and you need to be committed. For me it was powerful and activated a sense of self- empowerment.

The whole journey has created a better version of myself; more aware, more balanced with a greater confidence looking forward to a new path with trust in the tools Ryan has given me. Bless you Brother!"

Tan's Experience:

"There are no words to express the depth of my gratitude for you sharing your time, experience and knowledge with me.

You provided the tools that I needed to improve my well-being, physical and mental health. I always felt so supported and heard and, just by you being you, it allowed me to share my thoughts and feelings without fear. You guided me through my anxieties with such understanding. Thank you so much!!

I had punished my body for all of my adult life. I was always bloated, experienced gut pain, my periods were extremely heavy, so painful and I'd get moody. I had no idea that some of the food I habitually ate was causing my body so much distress. My pooping was irregular and I felt depressed. I definitely did not love or appreciate my body.

Your guidance helped me to choose to be kind and caring to my body and appreciative of it in ways I hadn’t before.

Now... I’m pooping more regularly, my period is no longer painful, my cycle is more normal and mentally and emotionally, I feel balanced and sleep has improved. I am no longer obsessing everyday about how my body looks and when those negative thoughts come up... I am practising replacing them with what I love and am grateful for about my body.

I know that I still have a lot to work through, old habits to replace, that I cant control everything and sometimes s%^t is going to happen but I feel more equipped now to be able handle those things now I feel more self aware and that my body is functioning much better."

Join